 We take a holistic and integrative approach at Body Forme. A positive mind and a balanced body is what we believe fitness is all about. We also believe it’s a journey guided by an individual’s own personal goals and experiences. And that journey lasts a lifetime.
Our first goal is to help our clients achieve postural balance and body awareness. Then, we work on strengthening the body’s core, using a variety of exercise options at our fully-equipped studio.
Our commitment to you and your personal fitness goals is unwavering, our standards of excellence steadfast.
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 At Body Forme, we recognize that each of our clients has a highly personal and unique fitness goal. That’s why every program is tailor-made to match each person.
All of our clients go through a detailed initial assessment to ensure each program is an ideal fit for the individual. Then we get started.
We offer private sessions, semi-private and small group sessions, both at the Body Forme studio and off-site.
We look forward to helping you reach your fitness goals, which will have positive and far-reaching effects on many other areas of your life.
Time and time again, we’ve seen the empowering benefits of wellness.
Personalized Strength & Conditioning:
We’ll develop a personalized training program to suit your goals, whether it's increasing muscle mass, losing body fat, improving posture and flexibility, enhancing cardiovascular fitness, increasing energy levels, lifestyle balancing or recovering from an injury. We’ll explain the ‘why’ behind everything and ensure you feel comfortable trying new activities.
Sport Conditioning:
A sound training program applies the concept of what we call ‘periodization,’ which incorporates several phases of training (pre-season, in-season and off-season). This ensures you’re in top physical condition when the season hits.
Optimal biomechanics, neuromuscular function, strength and power are paramount in determining athletic success. We specialize in training programs that develop the physical tools you need for your sport. Drills and exercises are taught in such a way that your muscles learn to fire in an efficient, fluid sequence, which improves their synchronization and leads to more efficient movement overall.
Indoor Cycling & Conditioning:
Indoor cycling is an organized group exercise class performed on special stationary exercise bicycles with a weighted flywheel. For clients seeking a challenging workout, our indoor cycling and conditioning classes combine a sport specific, low-impact cardiovascular workout on LeMond Revmaster II bicycles, followed by a series of strength and conditioning exercises.
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I came to Chantal at BodyForme for core strengthening. It’s the fourth dimension of my sport that weaves together my biking, swimming and running. It’s definitely improved my athletic performance, but it’s also improved my overall sense of wellness – as much in my mind as my body. As a surgeon I spend very long days on my feet and Chantal’s training has also improved my posture, allowing me to work in a more ergonomically sound way. Chantal watches every move I make during our one-hour sessions and that attention to detail really helps me focus as well. Chantal’s dedication, her professionalism and her knowledge base are unparalleled in my mind.
MARCIE MCCUNE, SURGEON AND TRIATHLETE |
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