body forme mind and body fitness | stratford, ontario

There are so many psychological gains when you learn to tune into your body.
CHANTAL LEMIEUX, FOUNDER / OWNER OF BODY FORME

step fitness training Body Forme is a boutique fitness studio where the emphasis is on achieving a balanced body and a positive mind.

In addition to Pilates, we offer strength and sports conditioning, rehabilitation services and indoor cycling, each tailored to your personal goals.

Launched in 1995 and serving a broad range of private and corporate clients, both in-studio and off-site, Body Forme has earned its reputation as Stratford’s premiere Pilates and personal fitness studio.

Located in one of the ‘The Festival City’s’ heritage districts, this private fitness studio is owned and operated by Chantal Lemieux, who was educated at the University of Toronto and Harvard Medical School. She is a Certified STOTT Pilates Instructor, a Certified Fitness Consultant, a Canadian Road Cycling Champion and a sought-after public speaker.

Pilates is very different than going to the gym. I like to call it the thinking man’s exercise because you have to be completely present to do it. There are definite psychological benefits, as well as physical. I also think Chantal is fantastic. She’s friendly and accommodating and I appreciate the fact the work-outs are consistently tailored to my needs.
LORI BELANGER, GLOBAL TV’S FIRST FEMALE SPORTS ANCHOR,
NOW A RESIDENT OF STRATFORD

Body Forme | Mornington Street | Stratford | ON | N5A 5E8 | tel: 519.276.9921 | email us

photography : Terry Manzo Photography | site design : über design